Fitness Schedule

High Intensity Interval Training will challenge the body while moving through three levels of movement, endurance, strength and plyometrics. HIIT combines strength training, core work, and cardio intervals to increase lean muscle mass, burn calories faster, and boost metabolism.

An enthusiastic and powerful practice containing postures that are strung together with the intention to seamlessly move from one to another. You will be guided through the foundations of power yoga, various forms of breathwork, and modifications to soften or increase the intensity of each pose.

Pilates Reformer is an excellent option for beginners or those interested in delving deep into the fundamentals of optimal movement. It is a balanced workout that challenges how to use your core in relation to the resistance provided by the reformer machine. Build on key principles of core control, fluid motion and coordination.

This class is broken up into two sections. First, a 20-25 minute Yin series. Yin yoga is a peaceful practice of postures that are geared towards the pelvis, hips, and spine. Postures are held for longer periods of time and intend to alleviate stress of tension held in the body. Second, a 20-25 minute meditation practice. Guided meditation will connect the student to their vital life force, Prana, our breath. Through meditation, we will calm the mind and access space in our hearts as the breathing exercises nourish the brain and bring vibrance to our souls.

Spin eXpress is a complete riding experience designed to improve cardiovascular conditioning, Train like a true cyclist with the innovative Technogym tracking system, creating a totally immersive and inspirational riding experience.

Greet your day with awareness and breath as you come onto your mat with intention and purpose. Flow through dynamic postures that create heat within your body and provide space to move with control both on and off your mat.

The blend of pilates and yoga that draws awareness of stability to our joints and strengthens all major muscle groups. Yogalates will enhance flexibility, stabilize the core, and promote high energy.

This yoga class will incorporate functional movement and locomotion into a seamless flow. This practice focuses on strength building, balance, and increased mobility by weaving a series of practical movement sequences that help build a body that can move with ease on and off the mat.

Create time in your day to move and correct repetitive stress that has been added to your body. Together we will flow to increase your heart rate and stretch to reverse any added tension or postural strain that you may be experiencing from spending prolonged time in the same position throughout your workday. This low impact movement class will be 35 minutes long as it aims to bring you back to your workspace feeling energized and inspired.