Fitness Schedule

High Intensity Interval Training will challenge the body wile moving through three levels of movement, endurance, strength, and plometrics. HIIT combines strength training, core work, and cardio intervals to increase lean muscle mass, burn caories fast, and boost metabolism.

Create time in your day to move and correct repetitive stress that has been added to your body. Together we will flow to increase your heart rate and stretch to reverse any added tension or postural strain that you may be experiencing from spending prolonged time in the same position throughout your workday. This low impact movement class will be 35 minutes long as it aims to bring you back to your workspace feeling energized and inspired.

This class will consist of exercises that train muscles to produce power, including dynamic movements that do not require the use of weights. We use our body as our dumbbell as we move through powerful aerobic exercises.

This yoga class will incorporate functional movement and locomotion into a seamless flow. This practice focuses on strength building, balance, and increased mobility by weaving a series of practical movement sequences that help build a body that can move with ease on and off the mat.

The blend of pilates and yoga that draws awareness of stability to our joints and strengthens all major muscle groups. Yogalates will enhance flexibility, stabilize the core, and promote high energy.

An enthusiastic and powerful practice containing postures that are strung together with the intention to seamlessly move from one to another. You will be guided through the foundations of power yoga, various forms of breathwork, and modifications to soften or increase the intensity in each pose.