Our cutting edge sport and fitness technology will enhance your athletic experience beyond the views. The club’s architectural design and open floor plan foster a sense of community among members and staff.
High Intensity Interval Training will challenge the body wile moving through three levels of movement, endurance, strength, and plometrics. HIIT combines strength training, core work, and cardio intervals to increase lean muscle mass, burn caories fast, and boost metabolism.
**You will receive your Zoom invite 15minutes prior to class start time.
Instructors:
Yoga flow will incorporate functional movement and locomotion into a seamless flow. This practice will focus on strength building, balance, and increased mobility by weaving a series of practical movement sequences that help build a body that can move with ease on and off the mat.
**You will receive your Zoom invite 15minutes prior to class start time.
Instructors:
An enthusiastic and powerful practice containing postures that are strung together with the intention to seamlessly move from one to another. You will be guided through the foundations of power yoga, various forms of breathwork, and modifications to soften or increase the intensity in each pose.
**You will receive your Zoom invite 15minutes prior to class start time.
Instructors:
Yogalates is the blend of pilates and yoga that draws awareness of stability to our joints and strengthens all major muscle groups. Yogalates will enhance flexibility, stabilize the core, and promote high energy.
**You will receive your Zoom invite 15minutes prior to class start time.
Instructors:
Questions? Our team is always happy to assist you!
